How Onion can change your life!

In Marathi, there is one proverb " Kanda khalyane wanda hoto". Translation! 😁 Onion is not good for you. Many people don't even know how eating an onion on a daily basis can change your life.

What?🙊

Don't believe me. Here are some extraordinary benefits of onion that you didn't know about.

Helps lower the risk of heart diseases 

Onion is very helpful for the heart. It has Quercetin, it is a flavonoid antioxidant that helps reduce Blood pressure. It also works as a blood thinner and prevents blood clots. Onion also has an anti-inflammatory property that helps reduce heart attacks. So next time you want to add onions in your diet don't hesitate at all. 

Helps to fight cancer

Yes! It's true.  

Onion has lots of anticancer compounds.  Disulfides, trisulfides, cepaene and vinyldithiins this all components are very helpful to prevent cancer and maintaining good health. Also, onion has flavonoid that helps inhibit tumour growth which is helping for tumour cancer.  So If we have one onion in our diet it is less possible to have cancer.

Helps reduce blood sugar

If you have diabetes make sure you should definitely add onions to your diet. The chromium in onion helps to control blood sugar. Not only chromium but sulphur also helps to reduce blood sugar as it helps to increase insulin production. Studies have shown that eating raw online on a daily basis can reduce blood sugar by 40mg/dl after 3 to 4 hours. 

Increase bone density

We always use dairy products to increase our bone density. In our childhood, our parents used to say drinking milk can help you get stronger bones. That's true,  But we never gave credit to foods like onions. 

A study shows that drinking an onion Juice (100 ml) every day for eight weeks had improved bone mineral density and antioxidant activity compared to a control group. It also helps oxidative stress and boosts antioxidant level in our body.

Helps digestion

Yeah yeah!  I know you probably know about this fact but did you know why onions help our digestion? 

Because the fiber in the onion helps improve our digestive system and also onion contains oligofructose which is soluble fiber which helps good bacteria growth in our digestive system. Oligofructose not only improve our stomach health but also helps to prevent diarrhea

Helps to fight bacteria

If you want to kill bacteria in our system the best sources to eat onion it has 

Escherichia coli (E. coli), Pseudomonas aeruginosa, Staphylococcus aureus (S. aureus) and Bacillus cereus that helps to fight bacteria in our system.

Onion has rich fiber and probiotics which is necessary to stomach health. It creates short-chain fatty acids that strengthen the gut health and boost our immunity.

In conclusion

Benefits which we get from onion it's very impressive. If you add one onion in your diet that can help your overall health. Onion can be a major part to fight your heart diseases or cancer or any digestive problems that may you have. And the best part is adding onion in your diet is very easy. Don't think about anything else just add one onion in your diet and have a healthy life.

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till then cya.........